{"id":227941,"date":"2018-12-20T11:03:25","date_gmt":"2018-12-20T04:03:25","guid":{"rendered":"https:\/\/www.quipper.com\/id\/blog\/?p=227941"},"modified":"2018-12-20T11:03:25","modified_gmt":"2018-12-20T04:03:25","slug":"dampak-buruk-kecanduan-sosmed","status":"publish","type":"post","link":"https:\/\/quipperhome.wpcomstaging.com\/tips-trick\/your-life\/dampak-buruk-kecanduan-sosmed\/","title":{"rendered":"Dampak Buruk Kecanduan Sosmed, Bahaya Laten Kehilangan Masa Muda! \u00a0"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Kamu pernah <\/span>tweet war<\/span><\/em>? Asyik saling serang argumen di media sosial tanpa akhir? Dan tiba-tiba hari telah berganti, teman-teman udah selesai skripsi, tetangga sebaya menang lomba rap, dan <\/span>startup<\/span><\/em> milik kerabat <\/span>leading<\/span><\/em> di banyak tempat, <\/span>ehhh<\/span><\/em> kamu masih olahraga jempol balas komentar <\/span>netizen doang<\/span><\/em>.<\/span><\/p>\n

Kalau sudah begitu, artinya kamu sudah kecanduan sosmed, tuh. Seluruh hidup dan matimu hanya untuk berselancar ria di dunia maya. Memang enggak bisa dipungkiri sih <\/span>genkz<\/span><\/em> kalau kemajuan teknologi dan perkembangan pesat membawa dampak positif, seperti memudahkan orang untuk terkoneksi dan berkomunikasi hingga ladang mengumpulkan pundi-pundi.<\/span><\/p>\n

Beberapa selebgram atau selebtwit, <\/span>vlogger<\/span><\/em>, dan <\/span>youtuber, <\/span><\/em>meraih ketenaran dan pemasukan berlebih lewat kegiatannya di dunia maya. Tak tanggung-tanggung, penghasilan <\/span>youtuber<\/span><\/em> macam Ria Ricis, menurut <\/span>cnbcindonesia.com<\/strong><\/a>, sekitar Rp 1,2 miliar hingga Rp 18 miliar. Menggiurkan banget, kan!<\/span><\/p>\n

Namun, di balik gemerlap dan segala pundi-pundi, ternyata dunia maya termasuk sosial media juga memberi dampak buruk bagi penggunanya kalau sudah <\/span>addicted <\/span><\/em>alias kecanduan. Kamu mau tahu apa saja dampak buruk kecanduan sosmed? Simak ulasannya berikut ini!<\/span><\/p>\n

1. Bikin Kamu Stres<\/strong><\/h2>\n

Lebih dari 40% populasi dunia atau sekira 3 miliar orang menggunakan sosial media. Mereka menghabiskan rata-rata 2 jam sehari untuk bermedsos ria. Di antara banyak kegiatan, beberapa orang justru menggunakan sosial media untuk sarana melampiaskan stres atau kejenuhan. Lalu, apakah hal itu dapat mengurangi atau justru menambah stres?<\/span><\/p>\n

Para peneliti di Pew Research Center, Washington DC, pada tahun 2015, melakukan penelitian untuk menjawab pertanyaan tersebut. Mereka mensurvei sebanyak 1.800 prang. Hasilnya, sebagaimana dilansir <\/span>bbc.com<\/em><\/strong><\/a>, kecenderungan tingkat stres pengguna justru meningkat. Hasil laporan itu juga mengungkap pengguna perempuan lebih tinggi tingkat stresnya ketimbang pria.<\/span><\/p>\n

Di sisi lain, remaja yang menghabiskan lebih dari 2 jam sehari di media sosial cenderung mengalami masalah kesehatan mental seperti tekanan psikologis. Gadis remaja tercatat sangat rentan terhadap tekanan teman sebaya dan karena itu berisiko memiliki pengalaman negatif di media sosial sehingga dapat mempengaruhi perkembangan mentalnya.<\/span><\/p>\n

Oleh karena itu, cara terbaik untuk meminimalkan efek negatif media sosial pada remaja adalah memberi mereka kompas moral dan membimbing mereka dalam menciptakan solusi.  <\/span><\/p>\n

Di antara banyak sosial media, hasil penelitian itu menyatakan Twitter sebagai media sosial paling besar menyumbang kestresan pengguna. Lantas, apakah kamu salah satu di antaranya?<\/span><\/p>\n

2. FOMO alias Fear of Missing Out<\/strong><\/h2>\n

Fear of Missing Out<\/span><\/em> (FOMO) merupakan fenomena yang muncul di saat ketenaran media sosia garapan Mark Zuckerberg, Facebook, meningkat. Fomo pada umumnya merupakan tingkat kecemasan tinggi kehilangan pengalaman dengan orang terkoneksi di media sosial. <\/span><\/p>\n

Michael Hogan mencoba meneliti kemunculan Fomo pada penggunaan media sosial. Lewat <\/span>psychologytoday.com<\/em><\/strong><\/a>, Hogan mengumpulkan 76 mahasiswa secara acak sebagai responden. Ia menggunakan pendekatan Manajemen Interaktif dan kecerdasan kolektif untuk melihat kemunculan Fomo. <\/span><\/p>\n

Penelitian Hogan membuahkan kesimpulan pengguna media sosial terindikasi mengidap Fomo, seperti peningkatan rasa seakan terasing, ketidakjujuran menggambarkan citra diri, rendah diri, muncul perasaan kesepian, dan meningkatnya rasa cemburu terhadap orang lain.<\/span><\/p>\n

3. Menyebabkan Gangguan Tidur<\/strong><\/h2>\n

Tubuh manusia memerlukan jeda untuk mengembalikan beberapa fungsi tubuh agar kembali bugar. Maka, manusia perlu tidur. Di masa kini, saat platform media sosial berkembang, manusia justru menggunakan waktu tidur di malam hari untuk berkegiatan di media sosial. <\/span><\/p>\n

Di kasur, bahkan, mata mereka tetap memandang layar ponsel atau laptop. Kebiasaan tersebut, menurut para peneliti asal University of Pittsburgh, menyebabkan tidur menjadi gelisah.  <\/span><\/p>\n

Para peneliti menguji sebanyak 1.700 anak usia 18 hingga 30 tahun tentang media sosial dan kebiasaan tidur mereka. Hasilnya, cahaya biru pada layar ponsel atau laptop menyebabkan gangguan tidur terhadap pengguna. <\/span><\/p>\n

Rangsangan fisiologis pengguna terhadap lampu biru dan terang, menurut para peneliti, dapat menunda ritme sirkadian. Alhasil, tiap pengguna tidak memiliki masa tidur efektif.<\/span><\/p>\n

4. Kepalsuan atau Fake<\/strong><\/h2>\n

Enggak selamanya memposting foto kebahagiaan, baik bersama pasangan maupun sendirian, menunjukan seseorang sedang bahagia. Pada tahun 2014, para peneliti di Austria menemukan fakta pengguna media sosial mengalami suasana hati lebih rendah setelah menggunakan Facebook selama 20 menit. Mereka beranggapan postingan orang lain lebih bahagia daripada miliknya sendiri.  <\/span><\/p>\n

Suasana hati, baik atau buruk, juga dapat menyebar di antara orang-orang di media sosial. Menurut para peneliti dari University of California, konten emosional lebih membuat pengguna merasa kurang percaya diri setelah melihat pembaruan posting orang lain. Dengan begitu, semakin banyak orang mengunggah keceriaan, kegembiraan, kesenangan, dan lainnya justru semakin membuat dirinya menjadi sebaliknya.<\/span><\/p>\n

5. Kecanduan<\/strong><\/h2>\n

Hal paling buruk terhadap penggunaan media sosial tak lain, tak bisa lepas dari godaan untuk terus aktif menggunakannya. Dalam arti sempit, kecanduan media sosial. <\/span><\/p>\n

Pada tahun 2011, Daria Kuss dan Mark Griffiths dari Nottingham Trent University, Inggris, telah melakukan penelitian terhadap 43 studi sebelumnya tentang masalah dampak buruk kecanduan sosmed.<\/span><\/p>\n

Mereka berkesimpulan, kecanduan sosmed merupakan bagian dari masalah kesehatan mental dan mungkin perlu mendapat perawatan profesional. Para peneliti menemukan penggunaan berlebihan terhadap media sosial membuat mereka rentan terhadap tingkat kepercayaan diri saat berada di tengah lingkungan kehidupan nyata.<\/span><\/p>\n

Di saat bersamaan, pecandu media sosial akan kembali masuk ke dalam dunia media sosial untuk melepaskan segala kegelisahannya. Mereka pun terjebak dan tak ada pilihan lain untuk terus menggunakannya. <\/span><\/p>\n

Tentu Quipperian enggak mau masa mudanya dihabiskan untuk bersuntuk-suntukkan di media sosial, kan? Banyak kegiatan menarik di luar media sosial. Kamu bisa <\/span>hang out, <\/span><\/em>ngobrol, menghabiskan waktu bermain bersama teman-teman dan, sekali lagi, nikmatilah masa muda sebaik mungkin. Semoga di antara kamu belum ada yang terkena dampak buruk kecanduan sosmed, ya! Untuk kamu yang masih mau baca artikel menarik lainnya, <\/span>kuy kepoin <\/span><\/em>Quipper Blog<\/strong><\/a>.<\/span><\/p>\n

Penulis: Rahmat Ali<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kamu pernah tweet war? Asyik saling serang argumen di media sosial tanpa akhir? Dan tiba-tiba hari telah berganti, teman-teman udah selesai skripsi, tetangga sebaya…<\/p>\n","protected":false},"author":99400369,"featured_media":227961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[679386253,679384869],"tags":[],"ppma_author":[679386827],"class_list":["post-227941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-trick","category-your-life"],"acf":[],"yoast_head":"\nDampak Buruk Kecanduan Sosmed, Bahaya Laten Kehilangan Masa Muda!<\/title>\n<meta name=\"description\" content=\"Kamu suka menghabiskan sepanjang hari depan gadget? 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