{"id":24522,"date":"2016-03-31T17:39:35","date_gmt":"2016-03-31T10:39:35","guid":{"rendered":"https:\/\/video.quipper.com\/id\/blog\/?p=24522"},"modified":"2016-03-31T17:39:35","modified_gmt":"2016-03-31T10:39:35","slug":"jenis-sarapan-ini-akan-membantumu-untuk-tidak-mengantuk-di-kelas","status":"publish","type":"post","link":"https:\/\/quipperhome.wpcomstaging.com\/tips-trick\/your-life\/jenis-sarapan-ini-akan-membantumu-untuk-tidak-mengantuk-di-kelas\/","title":{"rendered":"Jenis Sarapan Ini Akan Membantumu untuk Tidak Mengantuk di Kelas!"},"content":{"rendered":"<p>Kamu mungkin sudah sering mendengar berbagai manfaat sarapan terhadap tubuh. Dengan sarapan, nutrisi dalam tubuh dapat terpenuhi sehingga kamu dapat berkonsentrasi secara maksimal karena tidak terganggu dengan bunyi perut yang keroncongan. Tapi, kalau kamu justru merasa mengantuk sebelum jam makan siang, sepertinya ada yang salah dengan menu sarapan kamu. Langsung saja ubah dengan menu-menu berikut ini, ya, Quipperian.<\/p>\n<h2><b>Pisang<\/b><\/h2>\n<p><a href=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/2c4ba-imageedit_13_7632554370.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-24532\" src=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/2c4ba-imageedit_13_7632554370.jpg\" alt=\"Jenis Sarapan Ini Membantu Kamu untuk Tidak Mengantuk di Kelas!\" width=\"800\" height=\"533\" srcset=\"https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/2c4ba-imageedit_13_7632554370.jpg 800w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/2c4ba-imageedit_13_7632554370-768x512.jpg 768w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/2c4ba-imageedit_13_7632554370-585x390.jpg?crop=1 585w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/2c4ba-imageedit_13_7632554370-263x175.jpg?crop=1 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><span style=\"font-weight:400;\">Mengonsumsi nasi sebagai menu sarapan dapat membuat perut kamu terasa terlalu \u201cpenuh\u201d. Pergerakan aktivitas kamu bisa terganggu dan rasa kantuk pun mulai menjalar. Coba ganti dengan pisang. Selain praktis, pisang juga dapat memberi tingkat kekenyangan yang pas sekaligus meningkatkan fokus dan konsentrasi. Kandungan potassium dalam pisang berfungsi untuk menjaga kesehatan otak, syaraf, dan jantung agar selalu bekerja secara optimal.<\/span><\/p>\n<h2><b>Roti Gandum<\/b><\/h2>\n<p><a href=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/80e58-imageedit_15_3615496840.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone size-full wp-image-24552\" src=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/80e58-imageedit_15_3615496840.jpg\" alt=\"imageedit_15_3615496840\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<p><span style=\"font-weight:400;\">Roti gandum memiliki tekstur yang lebih kasar dari roti tawar biasa karena adanya kandungan gandum dan kulit ari. Vitamin E dan asam lemak esensial yang terkandung di dalamnya memiliki dampak baik terhadap tubuh kamu. Tidak hanya itu, serat-seratnya juga baik untuk pencernaan, lho. Sebagai menu sarapan, kamu bisa mengonsumsi roti gandum sebagai <\/span><i><span style=\"font-weight:400;\">sandwich <\/span><\/i><span style=\"font-weight:400;\">atau mengolesnya dengan selai. Rasanya lezat dan tingkat kekenyangannya pun pas dengan perut kamu.<\/span><\/p>\n<h2><b>Oats<\/b><\/h2>\n<p><a href=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/810ea-imageedit_17_7971695881.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone size-full wp-image-24562\" src=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/810ea-imageedit_17_7971695881.jpg\" alt=\"imageedit_17_7971695881\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<p><span style=\"font-weight:400;\">Saat belanja di supermarket, kamu pasti pernah melewati rak yang menyediakan berbagai macam produk <\/span><i><span style=\"font-weight:400;\">oats. <\/span><\/i><span style=\"font-weight:400;\">Biasanya, <\/span><i><span style=\"font-weight:400;\">oats <\/span><\/i><span style=\"font-weight:400;\">yang dijual di pasaran berbentuk seperti kepingan sereal, dan kamu cukup mencampurnya dengan air hangat untuk \u201cmenghancurkannya\u201d hingga menjadi seperti bubur. <\/span><i><span style=\"font-weight:400;\">Oats <\/span><\/i><span style=\"font-weight:400;\">memiliki kandungan nutrisi seperti iron, <\/span><i><span style=\"font-weight:400;\">zinc, <\/span><\/i><span style=\"font-weight:400;\">dan potassium yang dapat membantu otak berfungsi secara maksimal. Tambahkan kacang-kacangan atau <\/span><i><span style=\"font-weight:400;\">berries <\/span><\/i><span style=\"font-weight:400;\">sebagai <\/span><i><span style=\"font-weight:400;\">topping <\/span><\/i><span style=\"font-weight:400;\">agar sarapanmu makin lezat.<\/span><\/p>\n<h2><b>Putih Telur<\/b><\/h2>\n<p><a href=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/bd053-imageedit_19_6105114344.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24572\" src=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/bd053-imageedit_19_6105114344.jpg\" alt=\"imageedit_19_6105114344\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<p><span style=\"font-weight:400;\">Berdasarkan sebuah studi dari <\/span><i><span style=\"font-weight:400;\">Cambridge University, <\/span><\/i><span style=\"font-weight:400;\">putih telur ternyata mengandung protein tinggi yang dapat memengaruhi sel-sel otak sehingga dapat membantu kamu tetap terjaga dan waspada saat melakukan berbagai aktivitas. Kandungan dalam putih telur dapat memicu pelepasan stimulan <\/span><i><span style=\"font-weight:400;\">orexin <\/span><\/i><span style=\"font-weight:400;\">yang memicu rasa kantuk berlebihan. Sedangkan, mengonsumsi gula dapat memblokir pelepasan <\/span><i><span style=\"font-weight:400;\">orexin <\/span><\/i><span style=\"font-weight:400;\">sehingga membuat kamu mudah mengantuk.<\/span><\/p>\n<h2><b>Jus Buah<\/b><\/h2>\n<p><a href=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/45743-imageedit_21_6882985182.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24582\" src=\"http:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/03\/45743-imageedit_21_6882985182.jpg\" alt=\"imageedit_21_6882985182\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<p><span style=\"font-weight:400;\">Tidak terbiasa mengunyah makanan sebagai menu sarapan, Quipperian? Buat saja jus buah yang terdiri dari buah kesukaan kamu. Sebagai contoh, kamu bisa mencampur buah jeruk dan stroberi, atau mungkin mangga dengan <\/span><i><span style=\"font-weight:400;\">peach. <\/span><\/i><span style=\"font-weight:400;\">Meski hanya berbentuk minuman, kandungan sari buah dan berbagai vitamin di dalamnya dapat memberikan suplai nutrisi yang diperlukan sebagai tenaga untuk bekerja. Membawa potongan buah sebagai camilan di sekolah juga dapat menjadi ide yang bagus, lho.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-weight:400;\">Mulai sekarang, tidak ada lagi alasan untuk merasa ngantuk saat di sekolah, ya, Quipperian. Kelima tips menu sarapan di atas akan membuatmu tetap terjaga selama menerima materi dari para guru. Jangan lupa untuk sering mengonsumsi air mineral agar pikiran kamu tetap segar.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kamu mungkin sudah sering mendengar berbagai manfaat sarapan terhadap tubuh. Dengan sarapan, nutrisi dalam tubuh dapat terpenuhi sehingga kamu dapat berkonsentrasi secara maksimal karena&hellip;<\/p>\n","protected":false},"author":156446345,"featured_media":24532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[679386253,679384869],"tags":[],"ppma_author":[679386822],"class_list":["post-24522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-trick","category-your-life"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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