{"id":249581,"date":"2019-04-29T14:55:34","date_gmt":"2019-04-29T07:55:34","guid":{"rendered":"https:\/\/www.quipper.com\/id\/blog\/?p=249581"},"modified":"2021-11-03T15:26:13","modified_gmt":"2021-11-03T08:26:13","slug":"cara-refreshing-saat-ujian","status":"publish","type":"post","link":"https:\/\/quipperhome.wpcomstaging.com\/tips-trick\/school-life\/cara-refreshing-saat-ujian\/","title":{"rendered":"Inilah Cara-cara Refreshing yang Tepat saat Ujian Biar Tetap Produktif!"},"content":{"rendered":"

\"\"<\/p>\n

Hola, <\/span><\/i>Quipperian! Siapa yang merasa 4L alias Lelah, Letih, Lesu, dan Lunglai saat masa-masa ujian? Wajar saja, ya, soalnya kamu pasti menghabiskan waktu<\/span> berjam-jam membungkuk di atas buku dan membolak-balik catatan biar belajarnya <\/span>pooolll<\/span><\/i>. <\/span><\/p>\n

Butuh waktu berjam-jam dan berhari\u2013hari untuk menyempurnakan pemahaman dan mempersiapkan segala hal demi mendapatkan nilai ujian yang maksimal. Namun, pada titik tertentu, kamu pun perlu istirahat dan membiarkan otakmu rileks, <\/span>lho<\/span><\/i>.<\/span><\/p>\n

Biasanya yang bisa kamu lakukan untuk <\/span>refreshing <\/span><\/i>selama persiapan ujian antara lain, nongkrong, makan yang banyak, main <\/span>video game<\/span><\/i>, atau maraton nonton film. Sayangnya, walau ragam kegiatan ini memang mengalihkan fokus dari tekanan ujian, hanya sedikit pengaruh yang diberikan terhadap pemulihan kondisi otak. Bahkan, pada akhirnya ragam kegiatan di atas lebih mungkin menyebabkan kerusakan daripada kebaikan. Waduh!<\/span><\/p>\n

Nah, kalau kamu ingin istirahat produktif, maka kegiatan yang dilakukan wajib bertujuan mengisi ulang otakmu tanpa mengganggu kualitas fokusnya. Jadi, harus bersantai dengan cara seperti apa dong? <\/span>Selow, <\/span><\/i>Quipperian, makanya kali ini Quipper Blog mau berbagi ragam cara refreshing yang cocok dilakukan selama masa ujian. <\/span>Kuy, <\/span><\/i>disimak!<\/span><\/p>\n

1. Jelajah Alam<\/b><\/h2>\n

Pernahkah kamu berjalan-jalan, berlari atau mendaki hutan dan merasakan perasaan rileks dan damai? Tapi berhubung ini masa ujian, kamu enggak perlu sampai naik gunung, kok! Coba pergi ke luar untuk mencari taman kecil supaya bisa jalan-jalan dan mencari udara segar. Bahkan jalan cepat bisa efektif karena membantu membuat aliran darah lebih lancar, yang pada akhirnya membantu memberi energi kembali pada setiap bagian tubuh kamu, Quipperian. Wah, cara refreshing yang oke banget ya, nih!<\/span><\/p>\n

2. Praktik Berkesenian<\/b><\/h2>\n

Belajar untuk ujian adalah sebuah aktivitas yang sangat intensif. Satu-satunya aktivitas yang dilakukan adalah mengolah sejumlah informasi yang sama berulang kali. Kegiatan semacam ini sangat melelahkan untuk otak, <\/span>lho<\/span><\/i>. Makanya kegiatan kreatif seperti mewarnai, menggambar, atau berdansa cepat juga dapat membantu meningkatkan energi, menjernihkan pikiran, dan memulihkan suasana hati.<\/span><\/p>\n

Salah satu ide cara refreshing yang layak dicoba adalah membuat buku foto tahunan sekolah. Tuangkan kreativitas kamu sambil mengenang masa-masa sekolah sebelum ujian. Hati-hati, ada jebakan kenangan mantan! <\/span><\/p>\n

3. Mengubah Pola Hidup<\/b><\/h2>\n

Terkesan berat, padahal sederhana.<\/span> Coba regangkan tubuh kamu untuk menggerakkan setiap bagian tubuh yang kaku. Ketika kamu belajar, kamu duduk di posisi yang sama untuk periode waktu yang lama. Meluangkan waktu untuk meregangkan otot-otot dapat membantu merilekskannya. Makan beberapa camilan sehat supaya gula darah stabil, sehingga enggak lapar terus-terusan dan bikin kamu kelaparan tiap waktu.<\/span><\/p>\n

4. Hindari Melakukan Hal-Hal Ini<\/b><\/h2>\n

Hal-hal lainnya yang harus kamu hindari adalah, jangan makan <\/span>junk food, <\/span><\/i>tidur siang berlebihan (cukup 20-30 menit saja per hari), makan berlebihan, minum kafein berlebihan, dan main ponsel kelamaan.<\/span><\/p>\n

Waktu Tidur saat Masa Ujian<\/b><\/h2>\n

\"\"<\/p>\n

Kamu mungkin berpikir bahwa belajar 10 jam\/hari atau meningkatkan durasi belajar adalah yang dibutuhkan selama waktu ujian. Sayangnya otak kamu tidak dapat menangani jadwal yang panjang dan melelahkan. Alangkah baiknya menghabiskan enam atau tujuh jam berkualitas untuk belajar daripada 10 jam berturut-turut. Kenali pentingnya istirahat dan rehatlah sebentar untuk istirahat yang sehat dan produktif ketika mulai lelah. <\/span><\/p>\n

Jangan juga begadang, ya, sebab otak yang lelah tidak menyimpan informasi, juga tidak dapat mengingatnya dengan baik. Ada cara-cara efektif untuk belajar di minggu-minggu terakhir semester dan disiplin mengikuti jadwal tidur 8 \u2013 10 jam adalah kunci keefektifannya.<\/span><\/p>\n

Singkirkan semua benda yang mengganggu dari area kamar tidur, misalnya televisi karena berisik dan cahayanya mengganggu waktu tidur. Cahaya juga dapat membuat teman-teman Quipperian merasa lebih waspada dan tegang. Sebagai gantinya, gunakan beberapa jam itu untuk membuat rutinitas tidur yang santai – mungkin dengan mandi dengan air hangat atau duduk dan membaca buku.<\/span><\/p>\n

So, <\/span><\/i>gimana Quipperian? Sudah merasa rileks bahkan saat membaca artikel ini? Tetap semangat dan jangan lupa kunjungi <\/span>Quipper Blog<\/b><\/a> untuk artikel menarik lainnya, ya. <\/span>See you!<\/span><\/i><\/p>\n

Penulis: <\/b>Jan Wiguna<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hola, Quipperian! Siapa yang merasa 4L alias Lelah, Letih, Lesu, dan Lunglai saat masa-masa ujian? Wajar saja, ya, soalnya kamu pasti menghabiskan waktu berjam-jam…<\/p>\n","protected":false},"author":99400369,"featured_media":249591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[679384868,679386253],"tags":[],"ppma_author":[679386827],"class_list":["post-249581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-school-life","category-tips-trick"],"acf":[],"yoast_head":"\nInilah Cara-cara Refreshing yang Tepat saat Ujian Biar Tetap Produktif!<\/title>\n<meta name=\"description\" content=\"Pusing saat masa ujian berlangsung? Jangan sampai, ya! 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