{"id":299868,"date":"2021-12-21T14:56:00","date_gmt":"2021-12-21T07:56:00","guid":{"rendered":"https:\/\/quipperhome.wpcomstaging.com\/?p=299868"},"modified":"2022-10-23T21:23:46","modified_gmt":"2022-10-23T14:23:46","slug":"senam-otak","status":"publish","type":"post","link":"https:\/\/quipperhome.wpcomstaging.com\/tips-trick\/your-life\/senam-otak\/","title":{"rendered":"Mengenal Senam Otak, Manfaat Beserta Gerakannya"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Hai Quipperian, pernahkah kamu mendengar istilah senam otak? Belakangan, aktivitas ini cukup populer <\/span>lho, <\/span><\/i>khususnya dalam instansi pendidikan karena dapat membantu perkembangan dan fokus siswa. <\/span><\/p>\n\n\n\n

Mungkin saat mendengar kata senam, kamu akan berpikir gerakan yang dibutuhkan harus melibatkan anggota tubuh dengan aktif seperti senam pada umumnya. Namun,<\/span> berbeda dengan senam pada umumnya, senam otak dilakukan dengan gerakan yang lebih sederhana<\/span>. <\/span><\/i>Penasaran bagaimana gerakan dan juga manfaat melakukannya? Yuk<\/span>, <\/span><\/i>simak pembahasannya.<\/span><\/p>\n\n\n\n

Pengertian Senam Otak <\/b><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Senam otak adalah bagian dari program Pendidikan Kinesiologi. Pendidikan Kinesiologi berarti “untuk menarik belajar menggunakan gerakan”. Ini adalah program berbasis gerakan maju dan sangat efektif yang meningkatkan komunikasi saraf di seluruh pikiran dan tubuh untuk membantu kamu mengakses dan mencapai potensi tertinggi dalam belajar dan keterampilan hidup.<\/p>\n\n\n\n

Senam otak membantu meningkatkan fungsi neurologis sehingga area otak lebih kuat terhubung dan dapat diakses untuk setiap tugas yang diberikan. Program ini menggunakan gerakan perkembangan dan membuat otak mengalami peningkatan signifikan.<\/p>\n\n\n\n

Senam otak pada awalnya dikembangkan oleh Paul E. Dennison, Ph.D dan istrinya Gail E. Dannison. Saat melakukan senam otak, kamu akan tetap melakukan gerakan namun gerakannya sangat sederhana. <\/em><\/p>\n\n\n\n

Apa Manfaat Senam Otak<\/b>?<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Secara umum manfaat senam otak adalah mengaktifkan dan mengoptimalkan kinerja otak. Nah, berikut ini adalah manfaatnya  yang lebih rinci, yakni:<\/span><\/p>\n\n\n\n

1. Meningkatkan Konsentrasi dan Fokus<\/b><\/h3>\n\n\n\n

Senam otak mampu membantu untuk meningkatkan koordinasi antara gerakan pada anggota tubuh. Ketegangan yang terjadi pada anggota tubuh mampu teratasi dengan baik melalui gerakan-gerakan ketika melakukan senam otak. <\/span><\/p>\n\n\n\n

Dengan demikian, otak terstimulasi dan lebih baik dalam menerima informasi dan mampu memberikan fokus sehingga mampu meningkatkan daya ingat akan informasi ataupun materi yang pernah didapatkan. <\/span><\/p>\n\n\n\n

2. Meningkatkan Kecerdasan<\/b><\/h3>\n\n\n\n

Selain meningkatkan konsentrasi dan juga fokus, senam ini juga bermanfaat meningkatkan kecerdasan karena dapat membantu mengoptimalkan kinerja otak, sehingga<\/span> kamu bisa menyerap informasi yang diberikan dengan lebih baik. <\/span><\/p>\n\n\n\n

3. Melepaskan Stres<\/b><\/h3>\n\n\n\n

Salah satu gerakan senam otak juga bermanfaat untuk meredakan stres, Quipperian<\/span>. <\/span><\/i>Dengan melakukan gerakan ini, kamu bisa merasakan relaksasi dan menenangkan diri. <\/span><\/p>\n\n\n\n

Pada siswa, senam otak memberikan manfaat yang baik untuk keseimbangan otak kanan dan kiri serta meningkatkan koordinasi motorik agar lebih seimbang. <\/span><\/p>\n\n\n\n

Gerakan Dasar<\/b><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Dalam senam otak, terdapat banyak gerakan yang mampu menstimulasi otak. Meskipun gerakan-gerakan tersebut memiliki tujuan dan manfaat masing-masing, namun tetap dapat dikombinasikan<\/span>. <\/span><\/i>Bagi para pemula ada tiga gerakan dasar<\/span> yang dapat kamu lakukan yaitu:<\/span><\/p>\n\n\n\n

1. Gerakan <\/b>Cross Crawl <\/i><\/b><\/h3>\n\n\n\n

Gerakan <\/span>cross crawl <\/span><\/i>merupakan gerakan yang memiliki manfaat untuk menyeimbangkan anggota tubuh seperti tangan kanan dan kiri, juga otak kiri dan kanan. <\/span><\/p>\n\n\n\n

Gerakan ini dianjurkan untuk dilakukan secara rutin<\/span>,<\/span><\/i> agar gerakan tubuh semakin seimbang dan otot dapat bekerja dengan baik dengan latihan yang konsisten. <\/span><\/p>\n\n\n\n

Melatih keseimbangan dengan <\/span>cross crawl <\/span><\/i>juga dapat meningkatkan fokus dan menjaga postur tubuh kamu agar tidak mudah jatuh, <\/span>lho. <\/span><\/i><\/p>\n\n\n\n

Cross crawl <\/span><\/i>dapat dilakukan dengan posisi berbaring, duduk maupun berdiri dengan cara mengangkat lutut kiri hingga bersentuhan dengan siku kanan, memutar badan ke arah kiri dan sebaliknya, atau dengan melakukan gerakan jalan di tempat. <\/span><\/p>\n\n\n\n

Lakukan gerakan ini ketika kamu akan melakukan aktivitas yang membutuhkan koordinasi tubuh, maupun sedang dalam keadaan lesu.<\/span><\/p>\n\n\n\n

2. Gerakan <\/b>Positive Point<\/i><\/b><\/h3>\n\n\n\n

Teknik yang digunakan dalam gerakan <\/span>positive point <\/span><\/i>adalah dengan teknik akupresur. Gerakan ini dapat dilakukan dengan meletakkan jari di dahi tepat di bagian tengah alis dan garis rambut kamu. <\/span><\/p>\n\n\n\n

Dengan meletakkan tiga jari di titik tersebut, pejamkan mata dan juga tarik napas dalam dengan melakukan hitungan sampai 10 kali. Nah<\/span>, <\/span><\/i>kamu dapat melakukan gerakan ini berulang kali hingga kamu merasa rileks<\/span>.<\/span><\/i><\/p>\n\n\n\n

Lakukan gerakan ini ketika merasa bingung, kecewa, sedih, penat, menangis, bahkan saat kamu merasa cemas dan takut. Gerakan ini mampu meredakan tekanan emosional dan stres yang membuat kamu merasa tidak nyaman. <\/span><\/p>\n\n\n\n

3. Gerakan <\/b>Hook Up<\/i><\/b><\/h3>\n\n\n\n

Gerakan dasar selanjutnya adalah gerakan <\/span>hook up. <\/span><\/i>Gerakan ini bermanfaat untuk merilekskan saraf pusat pada tubuh kamu, sehingga kamu dapat mengendalikan emosi dan juga pikiran dengan lebih baik.<\/span><\/p>\n\n\n\n

Kamu dapat melakukan gerakan ini dengan posisi duduk maupun berdiri<\/span>. <\/span><\/i>Pilihlah posisi yang menurut kamu paling nyaman, lalu silangkan dan tempel kedua tangan di depan dada.<\/span><\/p>\n\n\n\n

Kemudian pertemukan telapak tangan kamu dengan jari-jemari yang  saling bertautan dan angkat hingga menyentuh dagu bagian bawah. Duduklah dengan mata terpejam sambil menarik napas dalam, embuskan perlahan dalam keadaan tenang selama beberapa menit. <\/span><\/p>\n\n\n\n

Gerakan ini dapat kamu lakukan saat kamu merasa bingung, sedih, kesulitan dalam menentukan suatu hal atau mengambil keputusan, atau butuh fokus saat melakukan aktivitas.  <\/span><\/p>\n\n\n\n

Nah<\/span>, <\/span><\/i>uraian di atas adalah gerakan senam otak dan manfaat yang dapat kamu terima ketika melakukannya. Gimana, sudah kepikiran mau melakukan gerakan yang mana?<\/span><\/p>\n\n\n\n

Kamu juga bisa mengombinasikan gerakan di atas dengan gerakan olahraga lain, Quipperian. Selain sehat otak, tubuh pun ikut terlatih. Semangat, ya!<\/span><\/p>\n\n\n\n

Buat kamu yang mau baca artikel menarik lainnya, kunjungi <\/span>Quipper Blog<\/b><\/a>, ya.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hai Quipperian, pernahkah kamu mendengar istilah senam otak? Belakangan, aktivitas ini cukup populer lho, khususnya dalam instansi pendidikan karena dapat membantu perkembangan dan fokus…<\/p>\n","protected":false},"author":99400369,"featured_media":299873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[679386253,679384869],"tags":[],"ppma_author":[679386827],"class_list":["post-299868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-trick","category-your-life"],"acf":[],"yoast_head":"\nMengenal Senam Otak, Manfaat Beserta Gerakannya - Quipper Blog<\/title>\n<meta name=\"description\" content=\"Senam otak dikembangkan oleh Paul E. 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