{"id":302152,"date":"2021-11-01T20:50:00","date_gmt":"2021-11-01T13:50:00","guid":{"rendered":"https:\/\/quipperhome.wpcomstaging.com\/?p=302152"},"modified":"2022-10-21T10:56:05","modified_gmt":"2022-10-21T03:56:05","slug":"pelajaran-pjok","status":"publish","type":"post","link":"https:\/\/quipperhome.wpcomstaging.com\/tips-trick\/school-life\/pelajaran-pjok\/","title":{"rendered":"Pelajaran PJOK Lengkap dengan Materi pada Jenjang SMP dan SMA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/Pelajaran-PJOK.webp\" alt=\"\" class=\"wp-image-302159\" srcset=\"https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/Pelajaran-PJOK.webp 800w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/Pelajaran-PJOK-768x512.webp 768w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/Pelajaran-PJOK-585x390.webp?crop=1 585w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/Pelajaran-PJOK-263x175.webp?crop=1 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Selama pandemi ini, mata pelajaran apa sih yang kamu rindukan? Apakah ada di antara Quipperian yang rindu olahraga atau belajar PJOK bersama teman-teman dan Bapak\/Ibu gurunya di sekolah? Supaya tidak lupa dengan pelajaran PJOK di sekolah, berikut ini Quipper Blog jabarkan materi-materi pelajarannya, ya.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Pengertian Pelajaran PJOK<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pengertian-Pelajaran-PJOK.webp\" alt=\"\" class=\"wp-image-302158\" srcset=\"https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pengertian-Pelajaran-PJOK.webp 800w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pengertian-Pelajaran-PJOK-768x512.webp 768w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pengertian-Pelajaran-PJOK-585x390.webp?crop=1 585w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pengertian-Pelajaran-PJOK-263x175.webp?crop=1 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Pelajaran PJOK atau singkatan dari Pendidikan Jasmani, Olahraga, dan Kesehatan adalah kegiatan yang melibatkan peran kegiatan fisik untuk membawa perubahan secara holistik pada kehidupan individu.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Setiap kurikulum, tentu memiliki aspek penekanan yang berbeda-beda terkait tujuan pembelajarannya. Pada kurikulum 2013, mata pelajaran olahraga ini lebih menekankan pada pendidikan karakter sebagai upaya untuk mengembangkan kompetensi gerak dan gaya hidup yang sehat.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Setiap jenjang pendidikan tentu memiliki materi yang berbeda-beda. Berikut ini akan disajikan materi PJOK SMP dan SMA.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>PJOK SMP<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Pelajaran PJOK SMP meliputi kelas 7, 8, dan 9. Berdasarkan kurikulum 2013, materinya adalah sebagai berikut.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>1. Materi PJOK kelas 7 (edisi revisi 2017)<\/b><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><b>Semester 1<\/b><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">a. Bab 1: Pendahuluan<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">b. Bab 2: Aktivitas Permainan Bola Besar<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Permainan sepak bola<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bola voli<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bola basket<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">c. Bab 3: Aktivitas Permainan Bola Kecil<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Permainan kasti<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bulu tangkis<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan tenis meja<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">d. Bab 4: Aktivitas Atletik<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Jalan cepat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lari jarak pendek<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lompat jauh<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tolak peluru (the shot put)<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">e. Bab 5: Aktivitas Bela Diri<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Pengertian pencak silat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Asal-usul pencak silat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerak spesifik dalam pencak silat<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">f. Bab 6: Aktivitas Kebugaran Jasmani<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Latihan kekuatan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan daya tahan otot<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan daya tahan jantung dan paru-paru<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kelenturan<\/span><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><b>Semester 2<\/b><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">g. Bab 7: Aktivitas Senam<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Gerak guling depan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerak guling belakang<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerak variasi guling belakang<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Guling lenting<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">h. Bab 8: Aktivitas Gerak Berirama<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Pengertian dan asal-usul gerak berirama<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerak ayunan lengan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerak kombinasi antara gerakan kaki dan ayunan lengan<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">i. Bab 9: Aktivitas Renang<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Pengertian dan asal-usul renang<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Renang gaya dada<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">j. Bab 10: Perkembangan Tubuh Remaja<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Perkembangan jasmani<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pertumbuhan, perkembangan, kebutuhan serta faktor yang berpengaruh pada anak usia sekolah<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ciri-ciri anak sehat dan tanda adanya gangguan kesehatan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Memanfaatkan waktu luang untuk kesehatan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pola-pola hidup sehat<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">k. Bab 11: Pola Makan Sehat, Bergizi, dan Seimbang<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Hubungan antara makanan dan kesehatan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pengetahuan tentang makanan sehat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pengetahuan tentang gizi salah<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Usaha perbaikan gizi di Indonesia<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pengaruh gizi makanan<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><b>2. Materi PJOK kelas 8 (edisi revisi 2017)<\/b><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><b>Semester 1<\/b><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">a. Bab 1: Permainan Bola Besar<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Permainan sepak bola<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bola voli<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bola basket<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">b. Bab 2: Permainan Bola Kecil<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Permainan <\/span><i><span style=\"font-weight: 400;\">softball<\/span><\/i><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bulu tangkis<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan tenis meja<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">c. Bab 3: Atletik<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Jalan cepat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lari jarak pendek<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lompat jauh<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tolak peluru<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">d. Bab 4: Beladiri Pencak Silat<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Seni gerak spesifik pencak silat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Variasi dan wiralaga pada gerak spesifik pencak silat<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">e. Bab 5: Kebugaran Jasmani<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Latihan daya tahan kekuatan dan daya tahan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kelincahan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kelentukan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan sirkuit sederhana<\/span><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><b>Semester 2<\/b><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">f. Bab 6: Senam Lantai<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Bertumpu dengan tangan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerak meroda<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerakan guling lenting<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">g. Bab 7: Gerak Berirama<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Gerak spesifik gerak berirama<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Variasi rangkaian gerak spesifik berirama<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">h. Bab 8: Renang<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Gerakan kaki pada renang gaya dada<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerakan tangan pada renang gaya dada<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">i. Bab 9: Pencegahan Pergaulan Bebas<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ciri-ciri pergaulan bebas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Faktor penyebab pergaulan bebas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Dampak pergaulan bebas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Solusi mengatasi pergaulan bebas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pergaulan yang baik<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Cara menghindari pergaulan bebas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Prinsip dan etika pergaulan remaja<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Prinsip dasar pergaulan sehat<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">j. Bab 10: Keselamatan di Jalan Raya<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Pengertian jalan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pengertian jalan raya<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Jenis aktivitas di jalan raya<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Berkendara menggunakan bus<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Berkendara menggunakan sepeda motor<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Klasifikasi jalan raya<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Rambu lalu lintas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Markah jalan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Berkendara dengan mobil<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pelanggaran lalu lintas beserta sanksi<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><b>3. Materi PJOK kelas 9 (edisi revisi 2018)<\/b><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><b>Semester 1<\/b><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">a. Bab 1: Aktivitas Permainan Bola Besar<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Permainan sepak bola<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bola voli<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bola basket<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">b. Bab 2: Aktivitas Permainan Bola Kecil<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Permainan rounders<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bulu tangkis<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan tenis meja<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">c. Bab 3: Aktivitas Atletik<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Jalan cepat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lari jarak pendek<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lompat jauh<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lempar cakram<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">d. Bab 4: Aktivitas Beladiri<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Gerak spesifik pencak silat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerak variasi dan kombinasi gerak pencak silat<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">e. Bab 5: Aktivitas Kebugaran Jasmani<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Manfaat latihan kebugaran jasmani<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kekuatan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan daya tahan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kelenturan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kelincahan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kecepatan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan keseimbangan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan peningkatan power<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan sirkuit<\/span><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><b>Semester 2<\/b><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">f. Bab 6: Aktivitas Senam<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Gerak spesifik senam lantai<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerak kombinasi rangkaian senam lantai<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Guling depan dan guling belakang<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Guling depan dan guling lenting<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Guling lenting dan loncat harimau<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Loncat harimau dan meroda<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerakan meroda dan lenting tangan<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">g. Bab 7: Aktivitas Gerak Berirama<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Keuntungan senam aerobik<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerakan pemanasan pada senam aerobik<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerakan pembelajaran senam aerobik<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerakan penenangan pada senam aerobik<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">h. Bab 8: Aktivitas Air<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Gerak spesifik renang gaya bebas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerak dasar renang gaya bebas<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">i. Bab 9: Pertolongan Pertama pada Kecelakaan (P3K)<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Hakikat dan prinsip P3K<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pengertian P3K<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tujuan P3K<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Peralatan P3K<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kecelakaan yang sering terjadi beserta cara penanganannya<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">j. Bab 10: Aktivitas Fisik dan Pencegahan Penyakit<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Budaya hidup sehat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Jenis aktivitas fisik<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Faktor yang memengaruhi aktivitas fisik<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Hakikat pencegahan penyakit<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><b>PJOK SMA<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pjok-sma.webp\" alt=\"\" class=\"wp-image-302156\" srcset=\"https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pjok-sma.webp 800w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pjok-sma-768x512.webp 768w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pjok-sma-585x390.webp?crop=1 585w, https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2022\/07\/pjok-sma-263x175.webp?crop=1 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Pada artikel ini, materi PJOK SMA yang akan ditampilkan oleh Quipper Blog hanya PJOK kelas 10 ya, Quipperian.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Berdasarkan kurikulum 2013 revisi 2017, materinya adalah sebagai berikut.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Semester 1<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">a. Bab 1: Permainan Bola Besar<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Permainan sepak bola<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bola voli<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bola basket<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">b. Bab 2: Permainan Bola Kecil<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Permainan <\/span><i><span style=\"font-weight: 400;\">softball<\/span><\/i><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan bulu tangkis<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Permainan tenis meja<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">c. Bab 3: Atletik<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Jalan cepat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lari jarak pendek<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tolak peluru<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lompat jauh<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lompat tinggi gaya straddle<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">d. Bab 4: Beladiri<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Contoh penerapan saintifik dalam pembelajaran pencak silat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gerakan pada pencak silat<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">e. Bab 5: Kebugaran Jasmani<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Pendekatan saintifik dalam latihan pengembangan kebugaran jasmani<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kebugaran<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kelenturan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan keseimbangan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Latihan kekuatan<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Semester 2<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">f. Bab 6: Senam Lantai<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Pendekatan saintifik dalam pengembangan pengetahuan dan keterampilan senam lantai<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lompat kangkang<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lompat jongkok<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Guling depan<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">g. Bab 7: Gerak Ritmik<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Gerak biasa dan ayunan lengan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kombinasi gerak langkah biasa dengan ayunan satu lengan dan putaran<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kombinasi gerak langkah mundur maju dan ayunan serta putaran<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kombinasi gerak langkah ke samping kiri, kanan dengan ayunan dan putaran lengan<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">h. Bab 8: Renang<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Renangan gaya bebas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Renang gaya dada<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Renang gaya punggung<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">i. Bab 9: Pergaulan Sehat<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Strategi pembelajaran pergaulan sehat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Penyebab pergaulan bebas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pencegahan<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">j. Bab 10: Narkoba<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Penggolongan narkotika<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Bahaya penggunaan narkoba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gejala penyalahgunaan narkoba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tanda-tanda dini penggunaan narkoba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Sanksi penyalahgunaan narkoba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kiat-kiat menghindari penyalahgunaan narkoba<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Itulah materi PJOK SMP dan PJOK SMA yang bisa Quipper Blog bagikan buat Quipperian. Semoga bisa bermanfaat, ya.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Jangan lupa gabung bersama <\/span><a href=\"https:\/\/subscribe.quipper.com\/signup\"><b>Quipper Video<\/b><\/a><span style=\"font-weight: 400;\">. Bersama Quipper Video, belajar jadi lebih mudah dan menyenangkan. Salam Quipper!<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Penulis: Eka Viandari<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selama pandemi ini, mata pelajaran apa sih yang kamu rindukan? Apakah ada di antara Quipperian yang rindu olahraga atau belajar PJOK bersama teman-teman dan&hellip;<\/p>\n","protected":false},"author":99400369,"featured_media":302159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[679384868,679386253],"tags":[],"ppma_author":[679386827],"class_list":["post-302152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-school-life","category-tips-trick"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelajaran PJOK Lengkap dengan Materi pada Jenjang SMP dan SMA - Quipper Blog<\/title>\n<meta name=\"description\" content=\"Quipperian, apa saja yang akan kamu dapatkan dari pelajaran PJOK?? 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