{"id":39742,"date":"2016-12-03T22:14:48","date_gmt":"2016-12-03T15:14:48","guid":{"rendered":"https:\/\/video.quipper.com\/id\/blog\/?p=39742"},"modified":"2022-03-01T18:54:11","modified_gmt":"2022-03-01T11:54:11","slug":"kamu-anak-sibuk-ini-cara-efektif-mengatur-waktu-antara-olahraga-dan-sekolah","status":"publish","type":"post","link":"https:\/\/quipperhome.wpcomstaging.com\/tips-trick\/your-life\/kamu-anak-sibuk-ini-cara-efektif-mengatur-waktu-antara-olahraga-dan-sekolah\/","title":{"rendered":"Kamu Anak Sibuk? Ini Cara Efektif Mengatur Waktu antara Olahraga dan Sekolah"},"content":{"rendered":"

\"Cara<\/a><\/p>\n

Semua orang tahu bahwa olahraga membawa banyak dampak positif bagi tubuh, tapi tidak semua orang memiliki niat untuk memulainya. Jangan menjadi seperti itu, Quipperian. <\/span><\/p>\n

Meskipun kamu mendapat pelajaran Olahraga di sekolah, tidak ada salahnya untuk menambah porsi latihan agar kondisi tubuh kamu selalu bugar. Tidak perlu bingung dalam membagi waktu, Quipper Video akan memberikan beberapa tipsnya di bawah ini.<\/span><\/p>\n

Bangun Lebih Awal<\/b><\/h2>\n

\"Rise<\/a><\/p>\n

Bangun tidur dua puluh menit lebih awal dari biasanya sudah dapat memberimu cukup waktu untuk berolahraga, lho. Lakukan pemanasan selama tiga menit dengan melakukan jalan cepat sebelum kamu lanjut berlari <\/span>sprint <\/span><\/i>selama dua puluh detik. <\/span><\/p>\n

Setelah itu, ambil waktu dua menit untuk beristirahat. Jika tubuh sudah mulai terasa lebih rileks, ulangi aktivitas lari <\/span>sprint <\/span><\/i>sebanyak lima hingga delapan kali. Cukup mudah, bukan? Sebelum tidur, jangan lupa menyalakan alarm kamu, ya!<\/span><\/p>\n

Manfaatkan Aktivitas Sehari-Hari<\/b><\/h2>\n

\"\"<\/p>\n

Terlambat bangun dan tidak sempat berolahraga? Tenang, kamu masih bisa melakukannya di sela-sela aktivitas sehari-hari. Misalnya, kamu sedang menunggu air mendidih untuk memasak mie instan atau mengawasi masakan di dalam <\/span>microwave<\/span><\/i>. <\/span><\/p>\n

Manfaatkan waktu tersebut untuk <\/span>push up <\/span><\/i>dan <\/span>squat. <\/span><\/i>Cukup lakukan sebanyak masing-masing 10 kali dengan diselingi waktu istirahat selama beberapa detik pada setiap putarannya.<\/span><\/p>\n

Luangkan Waktu Weekend<\/b><\/h2>\n

\"\"
\nJika ingin lebih leluasa dalam berolahraga tanpa dikejar waktu, tentu <\/span>weekend <\/span><\/i>adalah waktu yang paling tepat. Kamu bisa <\/span>jogging <\/span><\/i>lebih jauh, berenang di kolam renang umum, atau mendaftarkan diri pada sanggar kebugaran. <\/span><\/p>\n

Namun, kamu harus konsisten dengan diri kamu sendiri untuk selalu melakukannya secara rutin. Apabila perlu, tuliskan jadwal olahraga besar-besar pada selembar kertas dan tempelkan di dinding kamar agar kamu merasa termotivasi.<\/span><\/p>\n

Olahraga Sebelum Tidur<\/b><\/h2>\n

\"Woman<\/a><\/p>\n

Tahukah kamu bahwa saat malam hari, tubuh memproduksi lebih banyak hormon pembentuk otot dibandingkan pagi hari? Hal tersebut menjadi salah satu alasan kuat mengapa kamu harus mencoba meluangkan waktu pada malam hari untuk berolahraga. <\/span><\/p>\n

Tidak perlu melakukan olahraga berat, cukup dengan <\/span>push up <\/span><\/i>atau <\/span>sit up <\/span><\/i>selama beberapa kali sesuai dengan kemampuan kamu. Olahraga pada malam hari juga dapat meningkatkan kualitas tidur kamu, lho. <\/span><\/p>\n

Janjian dengan Teman<\/b><\/h2>\n

\"\"<\/p>\n

Sudah menentukan jadwal rutin berolahraga setiap minggunya, tapi masih sering kelewatan? Mungkin hal tersebut terjadi karena kamu kurang \u201ckeras\u201d terhadap diri kamu sendiri. <\/span><\/p>\n

Coba ajak teman yang kamu anggap memiliki kedisplinan tinggi untuk berolahraga bersama saat <\/span>weekend. <\/span><\/i>Minta ia untuk meneleponmu saat pagi hari hingga kamu terbangun. Dengan adanya teman, olahraga yang kamu jalani pun juga akan terasa lebih menyenangkan.<\/span><\/p>\n

Olahraga yang rutin juga harus diimbangi dengan gaya hidup sehat, Quipperian. Tubuh kamu bukan robot, jadi pastikan kamu selalu tidur malam selama minimal enam jam setiap harinya. Imbangi pula dengan asupan air mineral yang cukup agar tubuh dan pikiran kamu selalu <\/span>fresh.
\n<\/span><\/i>
\nPenulis: Sritopia<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Semua orang tahu bahwa olahraga membawa banyak dampak positif bagi tubuh, tapi tidak semua orang memiliki niat untuk memulainya. Jangan menjadi seperti itu, Quipperian.…<\/p>\n","protected":false},"author":156446345,"featured_media":40282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[679384869],"tags":[],"ppma_author":[679386822],"class_list":["post-39742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-life"],"acf":[],"yoast_head":"\nCara Mengatur Waktu antara Olahraga dan Sekolah<\/title>\n<meta name=\"description\" content=\"Sibuk belajar, sekolah, dan gaul itu jangan sampai melupakan olahraga, ya!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quipper.com\/id\/blog\/tips-trick\/your-life\/kamu-anak-sibuk-ini-cara-efektif-mengatur-waktu-antara-olahraga-dan-sekolah\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Mengatur Waktu antara Olahraga dan Sekolah\" \/>\n<meta property=\"og:description\" content=\"Sibuk belajar, sekolah, dan gaul itu jangan sampai melupakan olahraga, ya!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quipper.com\/id\/blog\/tips-trick\/your-life\/kamu-anak-sibuk-ini-cara-efektif-mengatur-waktu-antara-olahraga-dan-sekolah\/\" \/>\n<meta property=\"og:site_name\" content=\"Quipper Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/QuipperVideoID\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-03T15:14:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-01T11:54:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quipperhome.wpcomstaging.com\/wp-content\/uploads\/2016\/12\/0bf78-logo-blog-quipper-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Quipper Indonesia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@quipper_id\" \/>\n<meta name=\"twitter:site\" content=\"@quipper_id\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Quipper Indonesia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.quipper.com\\\/id\\\/blog\\\/tips-trick\\\/your-life\\\/kamu-anak-sibuk-ini-cara-efektif-mengatur-waktu-antara-olahraga-dan-sekolah\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quipperhome.wpcomstaging.com\\\/tips-trick\\\/your-life\\\/kamu-anak-sibuk-ini-cara-efektif-mengatur-waktu-antara-olahraga-dan-sekolah\\\/\"},\"author\":{\"name\":\"Quipper Indonesia\",\"@id\":\"https:\\\/\\\/quipperhome.wpcomstaging.com\\\/#\\\/schema\\\/person\\\/290ccdd4e30400188d21d2ee1dafc37d\"},\"headline\":\"Kamu Anak Sibuk? 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