{"id":304842,"date":"2022-09-22T15:01:29","date_gmt":"2022-09-22T08:01:29","guid":{"rendered":"https:\/\/quipperhome.wpcomstaging.com\/?post_type=tanya&#038;p=304842"},"modified":"2022-09-26T09:31:10","modified_gmt":"2022-09-26T02:31:10","slug":"berikut-ini-adalah-unsur-unsur-dari-kebugaran-jasmani-kecuali","status":"publish","type":"tanya","link":"https:\/\/quipperhome.wpcomstaging.com\/tanya\/berikut-ini-adalah-unsur-unsur-dari-kebugaran-jasmani-kecuali\/","title":{"rendered":"Berikut ini adalah unsur-unsur dari kebugaran jasmani kecuali"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>Jawaban: E<\/strong><\/p>\r\n<p>Kebugaran jasmani (physical fitness) kemampuan tubuh dalam melaksanakan aktivitas fisik tanpa menimbulkan kelelahan yang berlebihan, yang mana kemampuan jasmani mampu menyesuaikan fungsi alat tubuh terhadap tugas fisik secara efisien.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Menurut (Welis, 2013) unsur kebugaran jasmani meliputi:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Daya tahan kardiorespirasi<\/li>\r\n<li>Kekuatan otot<\/li>\r\n<li>Daya tahan otot<\/li>\r\n<li>Kompisisi tubuh<\/li>\r\n<li>Kecepatan gerak<\/li>\r\n<li>Kelincahan<\/li>\r\n<li>Keseimbangan<\/li>\r\n<li>Kecepatan reaksi<\/li>\r\n<li>Kordinasi<\/li>\r\n<li>Kelenturan<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Semua unsur kebugaran jasmani didapatkan dengan latihan yang mana akan menunjang kesehatan dalam melakukan aktivitas fisik atau sehari-hari<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Jawaban: E Kebugaran jasmani (physical fitness) kemampuan tubuh dalam melaksanakan aktivitas fisik tanpa menimbulkan kelelahan yang berlebihan, yang mana kemampuan jasmani mampu menyesuaikan fungsi&hellip;<\/p>\n","protected":false},"author":156742495,"featured_media":0,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"soal":[679386772],"class_list":["post-304842","tanya","type-tanya","status-publish","hentry","soal-penjaskes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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